As much as it can be wonderful, life can also be really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that don't serve us well. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.

I am a BPS Chartered and HCPC Registered Psychologist trained to use a blend of psychological therapies including EMDR, ACT, CFT, and traditional CBT. I work with clients experiencing a range of problems e.g. anxiety, low mood, relationship difficulties and trauma symptoms from incidents such as childhood experiences, road traffic accidents, and childbirth.

The relationship you build with your therapist is as, if not more, important than the therapy itself. Therefore, I offer a free 30 minute consultation to give you a chance to check me out and ask questions. Therapy is offered in-person or virtually and as the expert on you, you have full control over what we work on in therapy and how this is delivered.