Hello :) I’m Antigoni — a BABCP-accredited CBT therapist with a BSc and MSc in Psychology and a mixed Greek/Italian background. My approach is collaborative, culturally sensitive, and grounded in the belief that therapy takes two to tango: you’re the expert in your experience, and I’m here to walk alongside you with tools that work.

I work online with adults offering sessions both in English and Greek. Bringing experience from my work with the NHS I support people navigating a range of difficulties — from anxiety and low mood to feeling stuck in unhelpful patterns or overwhelmed but unsure where to start. Clients often describe me as easy to talk to and down to earth. Sessions are guided but never scripted — we go at your pace, with curiosity and compassion.

I believe therapy should feel human, not clinical. My role isn’t to ‘fix’ you — it’s to help you reconnect with your own strengths and move toward the life you want.

I offer weekday evening and weekend appointments.
If you're curious about therapy or wondering if it’s right for you, feel free to get in touch — no pressure, just a conversatiion