Hello,

I am an integrative counsellor with 16 years of experience working with individuals and couples. I support clients experiencing anxiety, panic attacks, depression, trauma, bereavement and loss, low self-esteem, relationship difficulties, and work-related stress, among other emotional and life challenges.

I offer a warm, supportive and non-judgemental space where you can talk openly about what you are going through and feel genuinely heard and understood. My approach is non-judgemental, supportive, and tailored to your individual needs. Together, we can explore your experiences, develop greater self-awareness, and find more effective ways of coping and moving forward.

I believe therapy is about creating a safe therapeutic relationship where meaningful change, emotional understanding, and personal growth can happen at your own pace.

I work integratively, drawing from different therapeutic approaches to support each client in a way that is tailored to their needs, compassionate, and appropriate for them. Whether you are struggling with anxiety, trauma, low mood, relationship challenges, bereavement and loss, or other difficult life experiences, therapy can provide a space to reflect, process, and regain a greater sense of balance and clarity.

I offer both short and long-term therapy.