I’m an integrative counselling psychologist with a deep interest in attachment and compassion-focused work. I help clients explore how early relationships shape patterns of connection, emotion and self-worth, and support them in developing greater self-compassion and confidence in their relationships and daily lives.

My experience spans addiction, anxiety, bereavement, perinatal mental health and trauma. Over time, I developed a strong focus on psychosexual therapy, working with individuals and couples around intimacy, sexual trauma and relational repair. I’m especially passionate about Compassion Focused Therapy (CFT), which now sits at the heart of my practice, helping clients meet themselves with understanding, kindness and courage. I also draw on ACT, CBT, DBT and Schema Therapy — which I see as a practical extension of attachment theory — to create a flexible, tailored approach for each person.

My aim is to provide a safe, empathic and collaborative space where you can make sense of your experiences, heal from the past and move towards a more connected, balanced and meaningful life.