My approach is all about working together. I believe therapy works best when working as a team, exploring how your past experiences influence the way you think, feel and respond today. We will use Cognitive Behaviour Therapy techniques to help you recognise unhelpful patterns and help to shift them. It's not about "fixing" you - it's about building tools to help you feel more confident and to make life a little easier. We will go at a pace that feels right for you and you will always have control over what we focus on. I aim to create a space where you feel safe, heard, and comfortable to be yourself as you grow.