At the heart of my work is the belief that people aren’t problems to be solved — rather, they are human beings to be seen, heard, and met with understanding and support.

My path toward becoming a counsellor began through stark encounters with my own mental health. These experiences, whilst challenging at times, taught me to sit with uncertainty, discomfort, and change — inviting me into a world where I could sit with those facing similar circumstances. I don’t offer quick-fix solutions, as mental health marketing often may allude to. What I do offer is a safe, collaborative, and grounded space where we can be honest about the hard parts, and curious about what’s possible.

My approach to counselling is integrative, meaning that I draw on various counselling modalities and healing techniques, including breathwork/pranayama and other somatic regulation techniques where helpful. This approach highlights that the work we do together is shaped by your unique process and perspective — rather than a rigid framework.

Whether you’re feeling stuck, disconnected, overwhelmed, or unsure about the next step in your life — I’m here to walk with you as you explore what you’re holding and what may no longer serve you.

You’ll never be expected to explain everything or “get it right.” Rather, you’ll be invited into a conversation that honours your complexity, nuance, and unique point of view. My practice is grounded in the belief that insight comes through presence, not pressure, and I look forward to being that presence for you.