Most people choose therapy at a time when they are experiencing a “crises in meaning”, “crises in ego” or "crises in relationship". This is a call to action. Whether the struggle is to do with a relationship, depression, anxiety or adjustment to change, the person has a desire to find resolution or relief. This is a necessary process in the path toward psychological maturity, humility and self-acceptance. Therapy facilitates this process. I am a senior psychologist, in practice since 2005. I am trained as a Child & Family Mediator and completed a specialisation in Transpersonal Psychology which informs my approach to therapy.

I have had a lifelong interest in the psychology of finding meaning and purpose in living and in how people adjust, face their challenges, cope and live in alignment to their dreams and values. Having learned a dedciated meditation practice at a young age, I have a strong interest in the application of mindfulness based cognitive therapy to mental health.

I also work with couples. Most couples arrive for therapy, very clear that the other person is to blame for whatever is not working in the relationship. Therapy helps to reveal the dynamic that is being triggered by both parties. In this way couples can facilitate each other in their personal growth rather than working against each other.