I am a Humanistic and Pluralistic Counsellor who offers a warm, grounded, and genuinely supportive space where you can explore whatever you’re going through—without judgement or pressure. I believe that you are the expert in your own life, and my role is to work alongside you, helping you make sense of your experiences and find the direction that feels right for you.

My approach is flexible and collaborative. Rather than using a one-size-fits-all model, I draw from a range of therapeutic methods depending on what you find helpful. This may include person-centred exploration, trauma-informed practice, parts or inner-dialogue work, relational and systemic thinking, and practical tools when needed. Together, we check in regularly about what’s working and what isn’t, so that therapy is always tailored to you.

Before becoming a counsellor, I spent over thirteen years supporting children and young people in care. This experience shaped my understanding of trauma, attachment, neurodivergence, and the many systems that influence a person’s wellbeing. I bring this understanding into my work with both adults and young people today, always holding compassion, patience, and curiosity at the centre of the therapeutic relationship.

I support clients with a wide range of concerns, including anxiety, low mood, trauma, stress, relationship difficulties, self-esteem issues, identity questions, neurodivergence-related challenges, and times of transition or uncertainty. Whether you’re looking to explore your past, understand current patterns, or find practical ways to cope, we work at your pace and in a way that respects your individuality.

Clients often describe me as calm, approachable, and easy to talk to. My aim is to create a safe, consistent space where you feel seen, supported, and empowered to move toward a more grounded and fulfilling life.

If you feel I may be a good fit for you, I welcome you to get in touch.