I offer individual counselling and psychotherapy for adults, both in person (Enfield, EN1) and online.

My integrative, trauma-informed approach draws on humanistic, psychodynamic, and relational models, allowing therapy to be tailored to each client’s individual needs and goals. I offer a confidential and compassionate space to explore experiences safely, identify core issues, and recognise repeating behavioural or relational patterns that may be contributing to current difficulties. Together, we clarify the changes you would like to make, set realistic and meaningful therapeutic goals, and work towards new ways of approaching life that feel authentic, sustainable, and empowering.

I often work with individuals affected by trauma, including childhood or relational trauma, emotionally abusive or narcissistic relationships, and complex family dynamics, who are seeking meaningful and lasting change.

I support clients with a range of concerns, including:

• Trauma and childhood difficulties
• Relationship and family challenges
• Domestic or narcissistic abuse and complex trauma (CPTSD)
• Anxiety, stress, and low mood
• Self-esteem and confidence difficulties
• Workplace stress

Clients often describe me as warm, grounded, and intuitive. At the heart of my work is a relational approach, grounded in the belief that meaningful change develops within a trusting and supportive therapeutic relationship. Over time, therapy can support greater self-understanding, emotional resilience, and more fulfilling ways of relating to yourself and others.