I am a HCPC registered Clinical Psychologist and Cognitive Behavioural Psychotherapist with over 6 years of experience in psychological health settings. In my work I help people to explore how their early experiences shaped the ways they learned to cope with life’s challenges, and whether this has inadvertently led to getting stuck in unwanted patterns or coping strategies which are no longer helpful. Through this insight, we can move towards making meaningful changes to help you live the life that you want. I can help with various difficulties, including feelings of depression, anxiety, stress, low self-esteem, and chronic health conditions.

 

My clinical approach is integrative, which means that I draw on various models to inform how I think about people’s difficulties. This includes approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Cognitive Analytic Therapy (CAT) and Systemic Therapy.

 

I believe that therapy should be a collaborative and non-judgemental place to openly talk, explore and experiment. My aim is to create a space where you feel deeply heard, understood and supported in finding your own ways towards meaningful and lasting change.