As a Humanistic and Integrative Psychotherapist, I work with each person as a unique individual, drawing on a range of therapeutic models rather than a one-size-fits-all approach.

Curiosity, compassion, and genuine presence sit at the heart of my work. I believe that the steady, supportive relationship we build together in therapy gives the foundation for exploration, insight, healing and meaningful change for you.

Some of the things we can explore together:

• Anxiety, stress, and overwhelm
• Loss, grief, and life transitions
• Attachment and relationship patterns
• Trauma and the impact of past experiences
• Identity and sexuality
• Self-worth, self-understanding and neurodiversity
• Estrangement and disconnection

My focus is on creating a relational and caring space for you to pause, reflect and explore things at a pace that feels manageable.

Starting therapy can sometimes feel like a big or daunting step. Taking time to research and read profiles is already a really meaningful start. If what you've read resonates, you’re welcome to get in touch for an initial conversation (free of charge), where we can explore whether working together feels right for you.