I am BACP accredited counsellor and a BABCP informed therapist offering online therapy for adults accross the UK.

I work with people experincing anxiety depression burnout and trauma and emotional overwhelm, particulalary thise who may be outwardly coping well while inwardly feeling overwhemed, exhausted, anxious or stuck in difficult patterns.

Many of my clinet struggle with

• Chronic stress and overthinking
• Panic attacks and helath anxiety
• Perfection and self criticism
• Low mood and emotional regulation
• Relationship difficulties
• Trauma and complex emotional experiences
• Low self esteem and confidence.

My approach is integrative and trauma informed, Grounded mainly in Cognitive behavioura;l Thary (CBT) Alongside relational and compasion focused approaches where appropariate. I offer a clam supportive and non judgemental space where clinets can better understand themselves, develop healthier coping startegies and work towards meaningful chnage.

I work collabertively and tailor therapy to each individuals needs, recognisng that seeking support can sometimes feel difficult, especially for thise whoi are used to managing things alone.

I offer online sessions accross the UK.