Feeling overwhelmed by stress, anxiety, depression, or unhelpful behaviour patterns? Struggling with self-critical thoughts, negative emotions, trauma, or relationship difficulties? Evidence-based therapy can offer new coping strategies to help you regain control of your life. With over 20 years of experience and a former Consultant Clinical Psychologist, I specialise in combining Clinical and Positive Psychology to treat a range of mental health challenges. If you want to make positive chang...

 I am an Integrative Counsellor, Psychotherapist and an accredited member of the BACP, providing individual therapy. I hold EMDR UK and Europe accreditation and I use EMDR (Eye Movement Desensitisation and Reprocessing) to process trauma.  In my model of practice, I draw on different approaches, including humanistic, psychodynamic and trauma informed therapy, especially EMDR, depending on the issues presented, the clients unique personality and their specific needs. However, the most importan...

  I am an experienced therapist with a strong background in NHS mental health services, including forensic settings, crisis teams, acute AE liaison, and community mental health teams (CMHT). I specialize in working with individuals with Borderline Personality Disorder (BPD) and ADHD, delivering a Dialectical Behavior Therapy (DBT)-informed approach to help clients develop emotional regulation, distress tolerance, and interpersonal effectiveness skills. My therapeutic practice integrates Cogni...

Hi, I’m James, a CBT therapist and life coach. I offer expert support for improving your wellbeing and overcoming life’s obstacles. Areas of particular expertise: Low self-esteem and recurrent depression; Trauma / PTSD; OCD and GAD / excessive worry; Supporting people on the autism spectrum; Supporting with LGBTQ+ specific challenges. I currently provide sessions via Video, Telephone or Typed / instant messaging. Please get in touch if you have any questions or to find out a little more about...

Hi My name is Rebecca and I am a psychotherapist with over 10 years experience. I specialise in Grief Bereavement with specialist training in preganancy and infant loss.

I provide Cognitive Behavioural Therapy to inidividuals seeking support for a range of mental health challenges, including anxiety, depression, trauma and long term conditions. Sessions are available in person or remotely, offering flexibility to suite your needs. My approach is tailored to your goals, intergrating evidence based CBT techniques alongside further therapies I offer EMDR and DBT where appropriate. With a focus on practical strategies and lasting change, I aim to help you build r...