I am an integrative therapist with over seven years of experience, offering a warm, attentive, and relational space where you can feel safe to slow down and explore what is happening for you. I aim to create a held environment where emotions, patterns, and experiences can be approached with care and curiosity.

I draw from relational, existential, psychodynamic, attachment-based approaches, and processwork, and I am currently completing master’s-level training in this approach. Processwork helps me pay attention to what is emerging in the moment emotionally, relationally, and physically, supporting the exploration of inner and outer conflicts and dynamics with curiosity and respect. I am interested in how our ways of relating to ourselves and others are shaped by early relationships and the wider systems we live within.

I am also an experienced facilitator and group therapist, with around five years of experience supporting asylum seekers who are survivors of complex trauma. This work has deepened my awareness of group dynamics, power, and belonging. I work in a anti-opppressive way, helping people feel safe and supported while exploring differences, power dynamics, and the impact of wider systems on their lives.

I have extensive experience working with people navigating a variety of challenges, including anxiety, trauma, family and relationship dynamics, shame, and life transitions. My focus is on helping you process difficult experiences, reconnect with parts of yourself that may feel lost, and build understanding, resilience, and self-compassion.