I am an experienced therapist with a strong background in NHS mental health services, including forensic settings, crisis teams, acute A&E liaison, and community mental health teams (CMHT). I specialize in working with individuals with Borderline Personality Disorder (BPD) and ADHD, delivering a Dialectical Behavior Therapy (DBT)-informed approach to help clients develop emotional regulation, distress tolerance, and interpersonal effectiveness skills.

My therapeutic practice integrates Cognitive Behavioral Therapy (CBT) with third-wave approaches, including Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and mindfulness-based interventions. I am also trained in Trauma-Focused CBT (TF-CBT) and Eye Movement Desensitization and Reprocessing (EMDR), supporting individuals in processing trauma and reducing its impact on daily life.

Passionate about providing person-centered, evidence-based care, I am committed to helping individuals navigate complex mental health challenges, build resilience, and achieve meaningful change.