Hello! I am a fully accredited CBT and EMDR psycholgical therapist with around thirty years of working in mental health and emotional wellbeing. I am also trained in interpersonal therapy (IPT) and use approaches from (CFT) compassion focused therapy and ACT (Acceptance and Commitmen Therapy). I will adjust my approach to work with you, and tailor these approaches to your individual needs .

I am experienced in working with all the common mental health problems including depression, anxiety, OCD, and trauma-related symptoms including PTSD and C-PTSD. Ultimately my approach is about understanding how you want things to change in your life, and working with you towards your goals. I have a great interest in learning about neurodiversity and its' many forms, adapting what I know to suit the person infront of me, and learning together as we go.

I often find humour becomes part of the conversation with my clients, and I like to think of myself as very down to earth, which I think helps people feel comfortable when they start their sessions. I look forward to working with you.