Are you feeling overwhelmed, stuck, or simply not like yourself? I’m Vivienne, a fully qualified Cogntive Behaviorual Therapist (CBT) therapist with a deep passion for helping people regain control of their mental health and live more meaningful, balanced lives.

With years of experience of working in NHS settings, I specialise in CBT and mindfulness-based approaches for adults facing stress, anxiety, low mood, or the psychological challenges that come with long-term health conditions. My style is warm, collaborative, and grounded in compassion. I believe therapy should feel like a safe, supportive space where you feel seen and understood.

Whether you are navigating everyday stressors or more persistent emotional difficulties, my goal is to help you build practical tools, shift unhelpful patterns, and reconnect with a sense of calm, confidence, and purpose. I also offer empathic listening and mindfulness techniques to help you tune in to your own inner wisdom and develop greater emotional resilience.

Together, we’ll explore what’s holding you back and find a path forward that feels right for you.

Areas of Focus:

• Stress, anxiety, low mood, PTSD (single incidents), OCD
• CBT for long-term health conditions
• Emotional resilience and self-confidence
• Mindfulness for everyday life
• Empathic, non-judgemental support

Appointments are available online, with flexible options to suit your schedule.

Let’s work together to discover a natural path to wellness.