I am a fully accredited CBT therapist with over a decade of experience across the NHS, universities, and mental health charities. I have also taught CBT at postgraduate level, including as a lead lecturer on a high-intensity IAPT training programme for anxiety and depression.

I specialise in supporting individuals facing complex, long-standing, or co-occurring difficulties, as well as those navigating more acute or specific challenges. My approach is flexible and rooted in a thoughtful, questioning dialogue—attuned to your pace and grounded in close, curious listening.

Together, we will work to understand the meanings and motivations behind your behaviour, helping you make sense of your experience in your own language and on your own terms. Sometimes, it is not immediately clear what may be troubling you, and I offer a supportive environment to begin exploring and developing a shared understanding of what might be going on.

Whether we are working long-term or focusing on a specific issue in the short term, I offer a space where you can reflect, gain clarity, and move towards meaningful choices with greater confidence.