I work in an integrative way, drawing on my training and experience in psychotherapy, coaching tools, and mind–body approaches to support the whole of you — not just your symptoms. My approach is warm, respectful, and tailored to your needs, helping you feel calmer, clearer, and more like yourself again.

I am a multi-qualified psychotherapist, life coach and former mental health nurse with 30+ years experience in the NHS, private sector and private practice. Over the years I have gained knowledge and experience working with loss, trauma, depression, anxiety, relationship struggles - with yourself and others, transitions such as perimenopause or changing jobs, communication with others, self identity and more. Many of my clients come to me feeling low in confidence, like they struggle with family issues and friendships.

What you will get from me is truly focused on YOU. I am not a cookie cutter therapist that relies on models and scripts. I will often blend all of my training and experience so that what you get is fully unique to what you need in any given session.

I offer a safe, welcoming, and non-judgemental space to explore your thoughts, feelings, and experiences at your own pace. Many of my clients are diagnosed or identify as having ADHD and/or Autism and are from a wide range of backgrounds. My clients tell me they come into my room and feel themselves let out a sigh of relief. They tell me they feel listened to, supported but also challenged in a safe, thoughtful and thought provoking way which helps them to really get to know themselves and their own way of being better.