If you're reading this you're probably looking for some support to make important changes to your life. Maybe you’ve noticed unhealthy or unwanted patterns in your relationships. Maybe you’re struggling to make sense of your emotions and behaviours. I will help you to understand yourself and support you to make the changes you may have been struggling to make on your own. You've come to the right place.

 

I have significant experience working with individuals with big emotions, suicidal/self-harming thoughts, relational difficulties, mood swings, feelings of emptiness, fears of abandonment, impulsivity, low mood, and anxiety. I tend to use an integrative approach, drawing on schema therapy, EMDR, and DBT skills, to tailor the therapy to your individual needs.

 

I believe in the importance of the therapeutic relationship and collaboration between client and therapist to achieve the best outcomes for you and help you to get back to a life you can enjoy to the full. Get in touch if you think you want me on your team.