Feeling Anxious? Struggling with low self confidence and depression? or relationship challenges? I'm here to help you navigate these difficulties using evidence based CBT techniques. Offering online CBT therapy across the UK, or in person appointments in Dorset - Poole or Wimborne. With over 15 years experience in Mental Health, I am experienced and dedicated to helping adults overcome a wide range of challenges and improve their mental health and wellbeing. Whether you are struggling with anxiety, depression, a traumatic life event, or difficult life transitions, I’m here to provide the support and tools you need to move forward.

As a Cognitive Behavioural Therapist (CBT), I use evidence-based techniques to help an identify and challenge unhelpful thoughts, assumptions, behaviours and cycles. I specialise in: • Anxiety & Stress (Including Phobias, OCD, Panic Attacks, Burnout, and Generalised Anxiety) • Depression & Low Mood (Including Post-Natal Depression, Low Self-Esteem)

If you’re ready to take the next step toward improving your mental health and wellbeing, want to understand yourself better or want to learn more about how CBT can help, I encourage you to contact me for an initial consultation. Together, we can discuss your challenges and determine if we are a good fit to work together. I look forward to hearing from you!