My name is Zandra Austin, and I believe that prioritising mental health is key to living a fuller, more balanced life. This belief is what led me to train as a Psychotherapist.

I am trained in Brief Psychodynamic Counselling and Cognitive Behavioural Therapy (CBT) and have experience working with a wide range of clients and mental health difficulties. I have worked in several settings, including NHS Wellbeing Services and charitable organisations offering low-cost counselling, providing both online and in-person therapy.

I support clients experiencing a range of difficulties, including depression, anxiety, OCD, social phobia, PTSD, trauma, and panic disorder. I aim to offer a safe, supportive, and non-judgemental space where clients can explore their thoughts and feelings at their own pace and work towards meaningful change.

I am a member of the British Association for Counselling and Psychotherapy (MBACP) and am accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

In addition to my clinical work, I provide supervision for both qualified and trainee therapists, offering a supportive and reflective space to develop clinical skills and confidence in practice.

My journey into psychotherapy has not been a direct one. Before training as a therapist, I worked in recruitment and later ran my own business. Completing a degree in Psychology led me into education, where I spent 20 years teaching psychology, finishing my career as Head of Sixth Form. This varied professional background has given me a broad understanding of people, life transitions, and the pressures many individuals face.