How to find the right therapist

Illustration with two humam figures holding up matching jigsaw puzzle pieces

Finding a therapist who is a good fit for you is one of the most important steps in getting the most out of therapy. Research consistently shows that the quality of the relationship between you and your therapist – known as the therapeutic alliance – is a key predictor of positive outcomes ((Ardito & Rabellino, 2011; Martin, Garske & Davis, 2000). In other words, no matter how skilled the therapist or which techniques they use, therapy works best when you feel comfortable, heard, and understood by your therapist​. This guide will walk you through some key considerations we recommend you take into account, that can support you in making an informed choice.

Key things to consider, that we will detail in each expandible section below:

• Why are you seeking therapy? Understanding Your Needs and Common Reasons to Seek Therapy

• Are you ready to start therapy - is now the right time?

• Consider what types of therapy exist, and what works for the specific issue you want to address in therapy.

• Different Therapy Modalities and Approaches

• Therapeutic Style: Directive vs Non-Directive

• Types of Therapists and Professional Qualifications in the UK

• Checking Qualifications and Professional Registration

• Therapeutic Alliance and Personal Preferences: Finding the Right Match (including Relationship with the therapist and Cultural Background, Identity and Religious Beliefs, Gender and Personal Comfort, Age and Life Experience of Therapist)

• Other Practical Considerations: (Cost and Budget, Availability and Scheduling, Location/Remote/in person, Access, Waiting Lists, Duration and Commitment, Language, Free Initial Consultation)

• Conclusion

• How PsyConnect can help

Why are you seeking therapy? Understanding Your Needs and Common Reasons to Seek Therapy

People come to therapy for many different reasons. Identifying your primary concerns can help you find a therapist with the appropriate experience and approach for your needs. Below are some common issues that lead people to seek therapy, along with qualities or approaches to look for in a therapist for each:

Anxiety and Stress: Anxiety disorders (including general anxiety, panic attacks, phobias, social anxiety) and chronic stress are among the most common reasons to seek therapy. In the UK, evidence-based psychological therapies are recommended as a first-line treatment for anxiety (NHS, NICE, 2014). Look for a therapist who has experience treating anxiety and can teach practical coping skills for worry and panic. Therapists trained in cognitive-behavioral techniques are often the best choices, as cognitive-behavioral therapy (CBT) is strongly supported for anxiety management (Royal College of Psychiatrists, 2020). A therapist is likely to help you gradually face fears in a safe way and creates a calm, reassuring environment. Being non-judgmental and patient is important, since anxiety can make opening up difficult.

Depression and Low Mood: Depression can make it hard to reach out, but a supportive therapeutic relationship can be very effective in improving mood. NICE guidelines for depression recommend talking therapies (such as CBT or interpersonal therapy) as part of treatment plans​ (NHS, NICE, 2022). For depression, consider a therapist who is compassionate and empathetic, helping you feel heard and understood. Many people with depression benefit from a structured approach to set small goals, so a therapist who can combine empathy with evidence-based strategies (like behavioral activation or problem-solving) may be ideal. A counselling psychologist or counsellor with experience in mood disorders, or a clinical psychologist skilled in evidence-based interventions may be a good fit. It's important that you feel comfortable discussing difficult emotions, so look for a therapist you sense you could trust with your most vulnerable experiences. During therapy, you may also come to recognise that you’ve experienced trauma, even if it wasn’t previously identified as such.

Trauma and PTSD: If you have experienced trauma (such as abuse, violence, accidents, or any life-threatening event), it’s crucial to find a trauma-informed therapist. Trauma survivors often have post-traumatic stress disorder (PTSD) symptoms like flashbacks, nightmares, or feeling on edge. NICE guidelines advise that trauma-focused therapies (like trauma-focused CBT or EMDR) are the most effective treatments for PTSD (Mind UK, NICE, 2018). Look for a therapist who specialises in trauma – this might be indicated by qualifications in trauma-focused CBT, EMDR, or somatic therapies, or by terms like “trauma-informed” on their profile. Such a therapist will prioritise creating a sense of safety and control in sessions. Qualities to look for include gentleness, patience, and good grounding techniques to help you stay present. A trauma specialist should also respect your pace (not pushing you to discuss details before you’re ready) and have clear strategies for handling distress. Many trauma survivors find it helpful if the therapist has experience working with dissociation or complex trauma, if those are relevant. Above all, you should feel safe and that the therapist takes your experiences seriously.

Neurodiversity (ADHD, Autism, etc.): If some of your difficulties are related to ADHD or autism, it is beneficial to work with a therapist who is familiar with psychosocial and behavioural interventions. For ADHD, this may include structured skills-based approaches such as behavioural strategies for managing time, tasks, and emotional regulation, as well as psychoeducation and coaching techniques (NICE, 2018). For autistic individuals, interventions might focus on supporting emotional wellbeing, improving adaptive coping strategies, and reducing distress related to sensory overload or social stressors, rather than aiming to "fix" or "normalise" neurodivergent traits (BPS, 2021; NICE, 2021). 

Individuals who are neurodivergent (for example, autistic adults or those with ADHD) might also come to therapy for support with other mental health issues, understanding themselves, or for developing coping strategies. If you are neurodivergent, you may want a therapist who takes a neurodiversity-affirming approach – one who understands that neurological differences are not flaws, and who is knowledgeable about the unique challenges (such as sensory sensitivities, social communication differences, or executive function difficulties) that neurodivergent people may face (BPS, 2021). A good therapist for neurodiverse clients will focus on your strengths and perspectives while helping with any co-occurring issues like anxiety or low self-esteem (Adams & Robinson, 2022). 

Grief and Bereavement: Losing a loved one or experiencing any significant loss (such as the end of a relationship or loss of a job or identity) can lead to intense grief. Bereavement counselling is a common form of therapy in the UK specifically to support people through grief. In bereavement therapy, empathy and the ability to hold space for painful emotions are key. Look for a therapist who has experience with grief or is affiliated with organisations like Cruse Bereavement Support. Therapists who work with grief should allow you to talk about the person who died and your feelings at your own pace. Qualities like patience, compassion, and warmth are important – for example, a counsellor who reassures you that there is no “right” way to grieve and no time limit (Marie Curie, 2022). Many people in grief find it helpful if the therapist can also provide some guidance on coping day-to-day, so someone knowledgeable about bereavement processes and possibly spiritual or existential issues (if those matter to you) could be beneficial. While specific techniques may be less prominent in grief counselling (it’s often non-directive), you might value a therapist who can gently help you find meaning or maintain a connection to what you lost in a healthy way. If your grief is complicated or prolonged, consider a therapist who has training in complex bereavement or trauma, as they will be equipped to handle deeper issues that sometimes accompany loss.

Other Issues (Relationships, Self-Esteem, etc.): Beyond the examples above, therapy can help with a wide range of issues – relationship or family problems, anger management, self-esteem, identity questions, chronic illness, and personal growth, to name a few. Try to identify the main theme you want to work on and seek a therapist who mentions that area. For relationship difficulties, for instance, a therapist who has training in couples therapy or family therapy (if you’re attending with family) might be ideal. For self-esteem or personal development, you might lean towards a humanistic or integrative counsellor who focuses on self-exploration in a supportive way. If you have a specific problem like an eating disorder or an addiction, look for someone specialised in that field (e.g. an addiction counsellor or a therapist who has worked in eating disorder services). Many therapists list on their profiles the issues they have the most experience with – such as “bereavement,” “LGBTQ+ issues,” “trauma,” “anger,” etc. – and you can use those keywords to narrow your search. Ultimately, experience and expertise with your particular issue is one factor to consider, but remember that most therapists are trained to deal with a broad spectrum of common psychological difficulties.

Are you ready to start therapy - is now the right time?

Therapy is most effective when a person feels ready and willing to engage with the process. Being "ready" doesn’t mean having everything figured out - it means being open to self-exploration, willing to reflect on difficult feelings, and prepared to attend sessions regularly. Research shows that a client’s motivation and readiness to change can significantly influence therapeutic outcomes (Norcross & Lambert, 2019). You can download the URICA (University of Rhode Island Change Assessment Scale ) readiness for change questionnaire here if you want some help assessing where you are at in terms of readiness, and there are other similar questionnaires or questionnaires that are specific to certain issues (such as substance abuse) that you can find online. If you’re unsure about therapy or feel pressured into it, it may be harder to form a strong therapeutic alliance or to benefit from the work. Taking time to consider your goals and what you hope to gain from therapy can help you enter the process with clarity and commitment. This ties in with more practical and logistical considerations like can you afford therapy right now (if it will be self-funded), do you have time to attend sessions - likely an hour a week (plus travel if you are seeing a therapist in person), are you willing to invest the energy and ready to make changes in your life to improve things, if needed?

Consider what types of therapy exist, and what works for the specific issue you want to address in therapy

Different Therapy Modalities and Approaches

Therapy isn’t one-size-fits-all – different therapeutic modalities have been developed to treat various issues. Here are some of the most common approaches, and what the evidence says they are good for addressing:

Cognitive Behavioural Therapy (CBT): CBT is a structured, goal-oriented therapy that helps you identify and change unhelpful thought and behaviour patterns. It’s one of the most well-researched therapies and is recommended for many mental health problems, including depression, anxiety disorders, PTSD, and eating disorders (National Institute for Health and Care Excellence [NICE], 2011)). CBT has strong evidence backing its effectiveness; in England it’s a primary treatment offered for anxiety and depression through NHS Talking Therapies​ (National Health Service [NHS], 2025 and numerous studies have shown CBT can significantly reduce symptoms across a range of conditions (NICE, 2018; A-Tjak et al., 2015).

Acceptance and Commitment Therapy (ACT): ACT belongs to a group of therapies collectively known as third wave CBT, which also includes Mindfulness-Based Cognitive Therapy (MBCT) and Compassion-Focused Therapy (CFT).  Rather than challenging thoughts directly, ACT encourages accepting difficult feelings while committing to actions aligned with your values. The goal is to increase psychological flexibility – the ability to face life’s challenges without getting stuck in mental struggles. ACT has a growing evidence base: meta-analyses indicate ACT is more effective than treatment-as-usual and about as effective as traditional CBT for issues like anxiety, depression, and addiction (A-Tjak et al., 2015). This approach might suit people looking for a mindfulness-based or values-oriented therapy style. ACT is available in some NHS settings (especially for chronic health problems or pain management) and through private therapists.

MBCT combines cognitive strategies with mindfulness meditation and has strong evidence for preventing relapse in recurrent depression (Kuyken et al., 2016). CFT focuses on reducing shame and self-criticism through the cultivation of self-compassion, and is often used with people who have experienced trauma, eating disorders, or chronic mental health difficulties (Gilbert, 2010). These approaches retain the behavioural and cognitive roots of traditional CBT but place greater emphasis on mindfulness, acceptance, metacognition, and emotional processing.

Dialectical Behaviour Therapy (DBT): DBT is a form of cognitive-behavioural therapy designed for individuals who experience intense emotions. It was developed specifically to treat borderline personality disorder (BPD) and persistent self-harming or suicidal behaviours (Linehan, 1993). Research has found DBT to be effective for BPD and other difficult-to-treat conditions - it’s considered an evidence-based treatment for BPD, with randomised trials showing it reduces self-harm and improves mood regulation (May et al., 2016). The UK’s NICE guidelines specifically recommend DBT for women with BPD who frequently self-harm (National Institute for Health and Care Excellence [NICE], 2009; Mind, 2020). Many NHS services and private clinics now offer DBT for BPD, and adaptations of DBT have also been applied to other problems, such as substance use and eating disorders, with promising results (May et al., 2016).

Interpersonal Therapy (IPT) is a time-limited, structured therapy originally developed to treat depression. It focuses on improving interpersonal functioning by addressing problem areas such as grief, role transitions, disputes, and social isolation. IPT has strong evidence for depression and is endorsed by NICE for moderate to severe depressive episodes (NICE, 2009). It has also been adapted for other conditions, including eating disorders and bipolar disorder.

Eye Movement Desensitisation and Reprocessing (EMDR): EMDR is a specialised therapy primarily used to treat psychological trauma and post-traumatic stress disorder (PTSD). In EMDR sessions, a therapist guides you to recall traumatic memories while you focus on a bilateral stimulus, such as tracking the therapist’s moving finger with your eyes. This process is thought to help the brain re-process trauma memories and reduce their emotional intensity. EMDR is highly regarded in international guidelines – for instance, it carries a strong recommendation in most clinical guidelines for PTSD (Beauvais et al., 2025). In the UK, the National Institute for Health and Clinical Excellence (NICE, 2018) explicitly recommends trauma-focused therapies like EMDR (alongside trauma-focused CBT) as first-line treatments for PTSD. This means that if you have PTSD, the NHS may offer EMDR or refer you to a qualified EMDR practitioner. Research shows that EMDR can significantly reduce PTSD symptoms, often within a shorter treatment period (e.g. approximately three months of weekly sessions) compared to some other approaches (Beauvais et al., 2025). EMDR is a structured protocol delivered by specially trained professionals, making it important to seek a therapist accredited in EMDR if you’re addressing trauma-related concerns.

Schema Therapy: Schema Therapy is an integrative approach that combines elements of CBT, attachment theory, and psychodynamic concepts. It was developed to treat chronic mental health issues and personality disorders by addressing deep-rooted patterns (or “schemas”) formed by unmet emotional needs in childhood. The therapy helps people identify and change maladaptive schemas and coping styles through cognitive, behavioural, and experiential techniques. Schema Therapy tends to be longer-term and is often used for complex or longstanding problems such as personality disorders, or recurrent depression with studies supporting its effectiveness and even outperforming other treatments in certain trials (Masley et al., 2012). In the UK, Schema Therapy is offered by some psychologists and psychotherapists, particularly those working with complex trauma or personality disorders. It may be less widely available than CBT/DBT on the NHS, but you can find accredited schema therapists in private practice or specialist clinics.

Psychodynamic therapy developed from psychoanalytic theory and focuses on how unconscious patterns and early life experiences influence present-day feelings, behaviours, and relationships – an idea supported by attachment theory (Bowlby, 1969) and neuroimaging research (Schore, 2012). It often explores recurring relational dynamics and defence mechanisms that may be outside of conscious awareness. As a non-directive form of therapy, psychodynamic work allows the client to lead the discussion while the therapist facilitates reflection and insight rather than giving direct advice or structured techniques. Psychodynamic therapy has strong empirical support, particularly for depression, anxiety, and personality disorders. Research suggests it can lead to enduring improvements, with benefits often continuing after therapy ends (Shedler, 2010; Steinert et al., 2017). It may be particularly well suited for individuals seeking deeper insight into emotional difficulties or relational patterns.

Person-centred therapy is a humanistic therapy grounded in the belief that people have an innate tendency toward growth when provided with the right conditions – empathy, unconditional positive regard, and congruence (genuineness). The therapist offers a non-judgemental space where the client leads the process. This approach is widely used in UK counselling services and is often beneficial for people facing emotional distress, low self-esteem, or identity struggles. Large-scale studies have shown it to be effective for common mental health problems such as anxiety and depression (Cooper et al., 2010; Elliott et al., 2013).

Existential therapy also falls under the humanistic umbrella but focuses more explicitly on philosophical themes like freedom, responsibility, meaning, and mortality. It can be particularly helpful for individuals facing major life transitions, crisis of meaning, or questions about identity and purpose (Van Deurzen, 2012). Existential therapy doesn't pathologise distress but sees it as a natural part of the human condition, offering a reflective space to explore values, authenticity, and life choices.

Each of these approaches offers a valid and evidence-informed path to emotional healing. Many therapists today practice integratively, drawing from more than one of these modalities to tailor treatment to individual clients. The key is finding a therapist whose approach resonates with you and aligns with the nature of the issues you're facing – whether that’s building insight into long-term relational patterns, processing grief, exploring existential questions, or improving day-to-day coping.

As you review the information above, remember that effective therapy is not just about the specific approach and techniques that a therapist uses – it’s also about you as an individual. Some people respond better to one approach than another. For instance, two people with PTSD might both recover, one via EMDR and one via trauma-focused CBT, depending on which approach they were more comfortable with. Clinical guidelines (like those from NICE - the National Institute for Health and Care Excellence) are helpful summaries of what tends to work for most people with a given condition, but they always emphasise considering patient preference, too.

Key take-away: There are evidence-based therapies available for virtually every common mental health condition. You don’t need to become an expert in all these modalities, but if you have a particular issue, it’s wise to check which therapies have a track record of helping that issue. Often, when searching for a therapist or speaking to your GP, you can mention the type of therapy you’re interested in. In IAPT (NHS Talking Therapies) services, they will typically offer CBT for anxiety/depression, interpersonal therapy or counselling for depression in some cases, and sometimes EMDR for PTSD. For more complex problems like personality disorders, specialised services may offer DBT, schema therapy, or other longer-term therapy.

Don’t be afraid to ask a prospective therapist, “Have you treated [my issue] before? What approach do you use for it, and is there evidence that it helps?” An ethical therapist will appreciate a client who wants to make an informed choice and should be able to give you a credible answer. It might sound like a lot to consider, but ultimately these therapies share more similarities than differences – they all aim to relieve suffering and improve mental health. The “right” one for you will be the one that you feel works for your personality and addresses your problems in a way that makes sense to you.

Therapeutic Style: Directive vs Non-Directive

Therapists differ in how directive they are in sessions. 

Do you prefer people to be straight with you and give guidance, or do you prefer someone who mainly listens and supports you as you figure things out? Also, in therapy are you seeking quick strategies and homework to tackle a specific problem? Or are you looking for a supportive listener to help you untangle complex feelings over time? Perhaps you want a mix.

A directive therapist will take an active lead – they might set an agenda, ask specific questions, challenge your thoughts, or assign homework. Often these therapists are very goal-oriented and structured, focusing each session on techniques to reduce symptoms. Many CBT therapists, for example, are fairly direct (though always collaboratively). This style can be great if you want a more structured approach, clear guidance, and techniques to practice. It can feel like you’re really being “coached” through your difficulties.

On the other hand, a non-directive therapist will allow you to lead the conversation wherever it needs to go. You might also see this approach as more exploratory, giving you space to direct the discussion and delve into feelings and past experiences at your own pace (common in person-centred or psychodynamic therapy). When this is done with a psychologist or experienced therapist, you should be skillfully supported in understanding your problems through the lens of various psychological theories. However, they will follow your pace, often using techniques such as reflective listening, Socratic dialogue  - a way of having a conversation where one person asks thoughtful, open-ended questions to help the other think deeply and figure things out for themselves, focusing - encouraging clients to attend to their felt sense or bodily awareness, and other methods to help you explore your emotions. This can be helpful if you need to process emotions at your own pace or aren’t looking for advice but rather understanding.

Some people find a very directive therapist too controlling or not sufficiently empathetic; others might find a non-directive therapist too passive or slow when they’re eager for solutions. 

Neither style is “better” – ultimately it is about what you feel you need and your level of preparedness. You may also benefit from speaking with an experienced therapist, GP or psychiatrist to help you clarify your needs. For example, if you have OCD, psychosis, PTSD, or bipolar disorder, a specific evidence-based approach and medication may be advisable. However, you may feel more prepared to start therapy with a non-directive approach with a view to understand and make sense of your problems before you start making some changes.

Therapists, like the rest of us, have different personality traits that often align with their preferred therapeutic modalities. For instance, some therapists are warm and gentle, offering ample validation and a listening ear, while others may be more challenging and direct, encouraging deep reflection or assigning homework. Research indicates that a therapist's personal style can influence their choice of therapeutic approach and the therapeutic alliance they form with clients (Ackerman & Hilsenroth, 2001; Laska et al., 2014).​

Consider what style might work best for you. If you respond well to encouragement and patience, you may prefer a therapist with a nurturing demeanor. Conversely, if you appreciate a straightforward approach, a solution-focused or more direct therapist might be suitable. You can often gauge a therapist’s style from their profile or during an initial consultation. Terms like “client-led,” “integrative including person-centred,” or “compassionate and empathetic” may suggest a gentler, non-directive approach. In contrast, descriptors such as “solution-focused,” “pragmatic and down-to-earth,” or mentions of CBT/ACT might indicate a more structured, directive style .​

During initial contact, whether by phone or email, pay attention to how the therapist communicates - do you feel at ease? It's entirely appropriate to ask questions like: “How do you work? Do you take the lead or follow my lead in sessions? Do you provide homework or worksheets? How do you view therapy - is it more client-led or structured?” And remember, good therapists will adjust their style to some extent based on your needs – even a CBT therapist will slow down and simply listen when that’s what’s needed, and even a person-centred counsellor might gently guide you if you’re truly stuck. But overall, matching the general style to your preference can make you feel more at ease. To assist in identifying your preferences, the Cooper-Norcross Inventory of Preferences (C-NIP) is a valuable tool. This questionnaire helps clients understand their desired therapy style across dimensions such as structure, emotional intensity, focus on past versus present, and the balance between warmth and challenge.

Types of Therapists and Professional Qualifications in the UK

The mental health field in the UK includes several types of professionals who offer therapy. Understanding the differences in their qualifications and approaches can help you decide what kind of therapist might suit you best. Here are the main types of therapists you might encounter:

Clinical Psychologist: A clinical psychologist is a highly trained mental health professional who typically holds a doctoral degree in clinical psychology (such as a DClinPsy) and is registered with the Health & Care Professions Council (HCPC). Clinical psychologists are trained in a variety of psychological assessment and therapy techniques, and they often work with people with more complex or severe mental health conditions. They are scientist-practitioners, meaning they use evidence-based methods and may also be involved in research. Clinical psychologists in the UK are qualified to deliver therapies for conditions like anxiety, depression, PTSD, OCD, and many others, often tailoring their approach to the client’s needs. They cannot prescribe medication (as they are not medical doctors) but often work alongside psychiatrists or GPs if medication is involved in a client’s care. If you see someone with the title “Clinical Psychologist,” you should expect a high level of training and that they adhere to HCPC standards. In fact, “Clinical Psychologist” is a protected title in UK law – only those properly qualified and HCPC-registered can use it (Association of Clinical Psychologists UK [ACP-UK], 2022). Clinical psychologists often have the prefix "Dr." due to their doctoral degree, but note they are not medical doctors unless they have a separate medical degree.

Counselling Psychologist: A counselling psychologist is similar to a clinical psychologist in terms of holding a doctoral-level qualification and HCPC registration, but their training path (often a Doctorate in Counselling Psychology) emphasises a client-centered orientation in addition to cognitive-behavioral techniques, psychodynamic, schema, etc. The distinction between clinical and counselling psychologists has blurred over time, particularly in terms of training and competencies, as both require a doctorate-level qualification and are registered with the Health and Care Professions Council (HCPC). However, important philosophical and methodological differences remain. Counselling psychology, as a discipline, tends to adopt a more pluralistic and relational stance, often rooted in phenomenology and humanistic values, and is less inclined to embrace the traditional medical model (Strawbridge & Woolfe, 2010). It favours idiographic - understanding the unique, subjective experiences of individuals, rather than aiming to produce general laws or theories that apply across populations -  client-centred approaches and promotes the idea that psychological distress can often be understood as a natural part of the human experience rather than necessarily indicative of pathology (BPS Division of Counselling Psychology, 2006). Ontologically (relating to beliefs about the nature of reality and what is considered to truly exist), counselling psychology is more often aligned with constructivist and constructionist positions, which hold that knowledge and experience are socially and subjectively constructed, in contrast to the realist and positivist foundations more commonly associated with clinical psychology (Woolfe, 2016). These philosophical underpinnings influence methodological preferences: counselling psychologists are more likely to engage with qualitative research to understand lived experience, whereas clinical psychologists have historically favoured quantitative methods to assess and treat diagnosable mental disorders (Corrie & Callahan, 2000; Ponterotto, 2005). As a result, counselling psychologists often lean away from pathologising language and place greater emphasis on meaning-making, empowerment, and seeing the therapeutic relationship as co-constructed. While both fields value evidence-based practice, the orientation of counselling psychology is typically less medicalised and more integrative (Cooper, 2009). 

Both clinical and counselling psychologists are also typically chartered with the British Psychological Society (BPS), indicating they meet high professional standards. If you choose a counselling psychologist, you can expect someone trained in therapy integration. Like clinical psychologists, they cannot prescribe medication. The titles “Counselling Psychologist” (and other specialised psychologist titles like Clinical, Forensic, Health Psychologist, etc.) are legally protected, so always ensure anyone using those titles is listed on the HCPC register.

Psychiatrist: Psychiatrists are medical doctors who have specialised in mental health. To become a psychiatrist in the UK, one must complete medical school and then several years of postgraduate training in psychiatry (they are often members or fellows of the Royal College of Psychiatrists, with qualifications like MRCPsych). Psychiatrists can diagnose mental health conditions and, importantly, prescribe medication such as antidepressants, anti-anxiety medications, mood stabilisers, or antipsychotics. Some psychiatrists also provide therapy, but in NHS settings their role is often more focused on medical management (due to high demand, their sessions may be shorter and less frequent, centered on monitoring symptoms and medications). However, many psychiatrists do train in psychotherapeutic techniques as well – for example, there are psychiatrists who practice psychodynamic therapy or cognitive therapy in addition to prescribing. If you have or suspect a condition that may require medication (like severe depression, bipolar disorder, schizophrenia, or when psychological therapy alone hasn’t helped), seeing a psychiatrist might be appropriate. Psychiatrists are regulated by the General Medical Council (GMC). When choosing a therapist, you might not directly seek a psychiatrist unless you specifically want a medical evaluation or medication. Sometimes people see a psychologist or counsellor for talking therapy and a psychiatrist (or their GP) for medication.

In summary, choose a psychiatrist for therapy if you value a medical perspective or need potential prescription support alongside therapy. Otherwise, for purely therapeutic work, you might opt for a non-medical therapist and involve a psychiatrist only if needed.

Counsellor: In the UK, the term counsellor, refers to someone trained in counselling skills to help people with emotional issues. Counsellors typically have a specific counselling qualification – this could be a diploma, a bachelor’s degree, or a master’s in counselling or psychotherapy. The training is often shorter; for instance, a common route is a Level 4 or 5 Diploma in Therapeutic Counselling which may take 2-3 years, often part-time. Many counsellors also complete a higher-level qualification or accreditation after some years of practice. Counsellors often focus on talking therapy for everyday struggles and milder mental health problems, although many can and do work with complex issues as well. They tend to emphasise providing a safe, confidential, and non-judgmental space for you to talk through problems and find your own solutions, rather than clinical diagnosis. Counsellors might practice a particular modality (for example, person-centered counselling, psychodynamic counselling, integrative counselling) or be eclectic (practise a particular modality depending on the person or issue). It’s important to note that in the UK “counsellor” (and “psychotherapist”) are not protected titles by law – meaning theoretically anyone can call themselves a counsellor even without proper training (ACP-UK, 2022)​. Therefore, if you opt for a counsellor, it’s crucial to check their qualifications and whether they are registered with a professional body (more on how to do this in the next section). Reputable counsellors will typically be members of the British Association for Counselling and Psychotherapy (BACP), UK Council for Psychotherapy (UKCP),  National Counselling and Psychotherapy Society (NCPS) or an equivalent organisation, which indicates they have met certain training standards and adhere to an ethical code. In practice, a good counsellor can be as effective as other professionals for many issues – the main factor is their skill and your comfort with them. Counsellors often work in private practice, charities, or community settings, and some are accessible through the NHS (for example, IAPT services often employ counsellors for certain cases).

Psychotherapist: The term psychotherapist overlaps with counsellor, but can imply a higher level of training or a specific approach. Psychotherapists in the UK usually have undergone extensive training, often at postgraduate level, in a particular form of therapy. For example, someone might train as a psychodynamic psychotherapist, CBT psychotherapist, family therapist, gestalt psychotherapist, etc. Many psychotherapy trainings are at the Master’s level and can take 4 or more years (often part-time while seeing clients under supervision). Psychotherapists may deal with deeper or more entrenched issues, sometimes over longer durations of therapy. They might work at greater depth on personality patterns, childhood experiences, and unconscious processes (especially if they are analytically or psychodynamically trained). Like counsellors, “psychotherapist” isn’t legally protected; however, many psychotherapists are registered with the UK Council for Psychotherapy (UKCP) or the British Association for Counselling and Psychotherapy (BACP) or other bodies such as the British Psychoanalytic Council. These bodies require substantial training and supervision hours. Essentially, all psychotherapists can provide “counselling,” but not all counsellors would call themselves psychotherapists, often out of respect for the additional training that title suggests. In your search, you will often see professionals label themselves as Counsellor/Psychotherapist” to indicate they do both. In terms of choosing: if you feel you have long-standing issues, complex trauma, or you’re interested in a particular therapy approach (like Jungian analysis or cognitive analytic therapy), you might lean towards a psychotherapist who specialises in that. Otherwise, both counsellors and psychotherapists serve similar roles as talking therapists. Focus on their specific qualifications and approach rather than the exact label.

CBT Therapist: Cognitive Behavioural Therapy (CBT) therapists specialise in delivering structured, evidence-based therapy focused on understanding and changing unhelpful patterns of thinking and behaviour. In the UK, CBT therapists may come from various professional backgrounds — such as nursing, psychology, social work, or counselling — but to be recognised as a qualified CBT practitioner, they must have completed a postgraduate level training specifically in CBT and often gain accreditation from the British Association for Behavioural & Cognitive Psychotherapies (BABCP). Accreditation indicates that the therapist meets specific standards in training, supervision, and clinical practice (all PsyConnect CBT therapists are accredited with the BABCP). CBT is widely recommended by the NHS and NICE for conditions such as anxiety disorders, depression, PTSD, and OCD. CBT therapists tend to focus on current problems rather than exploring the past in depth, helping clients develop practical coping strategies. While some CBT therapists are also clinical or counselling psychologists, others are specifically trained in CBT alone.

EMDR therapist: this is a mental health professional trained in Eye Movement Desensitisation and Reprocessing (EMDR), a structured therapy designed to help people process and recover from traumatic experiences. EMDR therapists must already be qualified in a core mental health profession (e.g., psychologist, counsellor, psychiatrist, social worker) and complete accredited EMDR training approved by bodies such as EMDR Europe or EMDR UK. This training includes both theoretical and practical components, supervision, and adherence to clinical standards. EMDR therapists specialise in treating trauma and PTSD, but EMDR is also used for anxiety, phobias, and complex grief.

Other Professionals (Creative Therapists, etc.): There are also specialised therapists who use particular modalities, often helpful for certain client groups or preferences:

Art Therapists / Art Psychotherapists: These practitioners use art-making as a form of therapy. They are HCPC-registered and must have a postgraduate diploma or master’s in art psychotherapy. Art therapists help clients express themselves through drawing, painting, or other art forms as a way to communicate emotions non-verbally. This can be especially useful if talking is hard (for example, children or those who find verbal expression challenging). If you are drawn to creativity or feel traditional talk therapy isn’t for you, an art therapist might be a good choice. (Similar creative therapies exist like Music Therapists and Dramatherapists, also HCPC-registered, using music and drama respectively in therapy).

Family Therapists / Systemic Psychotherapists: These are professionals (often with a background in social work, psychology, or nursing) who have done additional training to work with couples and families together. If your main concerns involve family dynamics or you want therapy with your partner or family members, seeking a qualified family therapist (often registered with the Association for Family Therapy or with UKCP’s systemic therapy section) is wise.

Child and Adolescent Therapists: Therapists who work with children and young people often have specialised training (e.g. play therapy, child psychotherapy) and are registered appropriately (some via HCPC, some via UKCP or BACP). If you are choosing a therapist for your child, ensure they have experience and qualifications in working with the youth age group.

Psychological Wellbeing Practitioners (PWPs): These are professionals you might encounter in NHS settings (NHS Talking Therapies, formerly IAPT). PWPs are trained to provide guided self-help and CBT-based interventions for common mental health problems like depression and anxiety, usually for mild to moderate severity. They are not usually called “therapists” in private practice, but if you go through the NHS, a PWP might be the person guiding you through a series of self-help sessions or psychoeducation classes. They have a specific qualification (often a postgraduate certificate) and are usually registered with the British Psychological Society or British Association for Behavioural & Cognitive Psychotherapies (BABCP). If you’re looking privately for CBT specifically, it is advisable that you look for a practitioner accredited by the BABCP, or is a clinical or counselling psychologist who was trained in CBT and lists it as a therapy modality they provide.

Other titles: You may come across terms like “psychological therapist,” “psychotherapist/counsellor,” “therapist,” “life coach,” “mental health nurse therapist,” etc. Always investigate what training lies behind a title. In the UK, titles like “psychologist” alone are not protected, so someone calling themselves a “psychologist” might not be a clinical or counselling psychologist – they could have a psychology degree but no therapy qualification (ACP-UK, 2022)​. Similarly, anyone can say “therapist.” This doesn’t mean everyone out there is unqualified, but you have to do your due diligence (discussed in the next section). On PsyConnect, we check out therapists credentials when they register to join, so only people with relevant training and accreditation to provide therapy will appear in your searches, to ensure due diligence to anyone seeking therapy. 

In summary, consider the type of professional that fits your needs: If you think you may need medication or a medical assessment, a psychiatrist would be required. If you want a highly trained generalist who can provide evidence-based therapy for mental disorders, a clinical or counselling psychologist might be ideal. If you prefer someone who emphasises supportive talk therapy and personal growth, a counsellor or psychotherapist could be a great fit. And within these, you might filter by those with certain specialisations (trauma, family therapy, etc.) based on your issues. In practice, the quality of the individual therapist often matters more than their specific title, as long as they are properly qualified. Many people in the UK find an excellent match among BACP-registered counsellors or UKCP-registered psychotherapists, while others prefer the background of a clinical or counselling psychologist. Use the information about training and roles as a guide, but also weigh personal preference – for example, some clients feel more comfortable with a therapist who doesn’t use the title “doctor” and has a more informal approach, while others feel reassured by a doctoral-level clinician. There is no wrong choice if the person is competent and is able to help you.

Checking Qualifications and Professional Registration

Because titles like “therapist,” “counsellor,” or even “psychologist” can be used by individuals without adequate training, it’s essential to verify a prospective therapist’s qualifications and professional registrations. In the UK, there are a few key professional bodies and registers that credible therapists should be on. 

How to verify: Most professional bodies have online search tools. The HCPC and GMC have public online registers (just need name or registration number). BACP, UKCP, BABCP, etc., also have search functions for the public. If you can’t find someone, don’t hesitate to ask the therapist directly about their qualifications and registrations – a legitimate professional will be happy to explain their background. For example, you could ask: “Are you registered with any professional body?” or “What training do you have in therapy?” 

A qualified therapist will often list their degrees (e.g., MSc in Psychotherapy) and professional accreditations (e.g., UKCP Accredited, BACP Accredited, or MBACP). "MBACP" indicates that the therapist is a registered member of the BACP and has demonstrated competence through professional training and ethical commitment, although it is not the same as full BACP accreditation. Therapists may also include their registration numbers on their websites or profiles on directories or therapy platforms. Use that information to cross-check. Choosing someone who is registered/accredited with a professional body gives you greater confidence in their training and ethics​. It also means they are accountable to a professional body if something were to go wrong. 

At PsyConnect, we verify the qualifications of any therapist joining our network and check they have the appropriate registrations/accreditations to work as a therapist in the UK. We have some therapists who have additional (and often higher level) qualifications from another country, but their profession is listed based on their UK accreditation. 

Therapeutic Alliance and Personal Preferences: Finding the Right Match

Practical qualifications aside, one of the most important factors in successful therapy is the therapeutic alliance – essentially, the quality of the relationship between you and your therapist. Research shows that a strong therapist-client relationship is a robust predictor of positive outcomes in therapy​ (Horvath et al., 2011). In other words, no matter how skilled or acclaimed a therapist is, if you don’t feel comfortable with them or don’t trust them, you are less likely to benefit.

Therapeutic alliance includes feeling safe, understood, and collaboratively working towards your goals. Therapy is a personal encounter, and it’s okay to have personal preferences about your therapist. In fact, considering what will make you feel most comfortable can significantly improve your ability to open up and benefit from therapy. Some factors to think about:

Cultural Background, Identity and Religious Beliefs: You have the right to a therapist who respects your identity and with whom you don’t have to struggle for basic understanding of your cultural or social context. If you feel more comfortable with a therapist from a similar background – for example, in terms of ethnicity, religion, or sexuality – you can specifically look for that. Many therapy directories allow you to filter for therapists who share certain characteristics (e.g., you might find directories or listings of Black therapists, LGBTQ+-affirmative therapists, etc.). On the NHS, you can request preferences (such as a female or male therapist, or someone who understands your culture), though availability may be limited. It’s completely valid to want a therapist who “understands your cultural background” or other aspects of your identity (​Mind, n.d.). If that’s important to you, prioritise it. Even if you don’t share identity, at minimum the therapist should be culturally sensitive and non-biased – if you ever sense judgment or stereotyping, that’s a red flag. For example, if you feel judged for your religion or if a therapist doesn’t seem to “get” systemic issues like racism or homophobia that affect you, they might not be the right fit​ (Mind, 2019). The best therapists are open-minded, celebrate diversity, and are willing to learn from you about your experiences (BACP, 2022).  A good therapist will strive to understand your worldview and not force their own. Ideally, a therapist’s values shouldn’t impose on the therapy – they should work with your value system. However, if you have strong religious beliefs, political leanings, or personal values, you might feel more comfortable with a therapist who either shares them or at least openly affirms they respect them. For instance, if you are a devout person, you could seek a therapist who is faith-aware or from a faith-based counselling service, or a particular religion. In first conversations, you can get a sense: do I feel truly accepted by this person? If you mention something important to you (be it veganism, religious / spiritual beliefs / atheism or your ethnic community), does the therapist respond with understanding? Many therapists list special interests like “spirituality” or “identity issues” if they have particular sensitivity in those areas.

Gender and Personal Comfort: Many people have a preference for the gender of their therapist, often related to their life experiences. For instance, a survivor of sexual assault might feel safer with a therapist of a specific gender, and some individuals find it easier to discuss certain personal issues – such as sexuality, gender roles, or parenthood – with a therapist of the same gender (Mind, n.d.; BACP, 2021). In the UK, most areas offer access to therapists of different gender identities, including men, women, and, in fewer numbers, non-binary practitioners. If this matters to you, it’s entirely valid to choose based on that preference. The NHS will try to accommodate gender preferences where possible, especially in sensitive cases such as trauma or abuse (Mind, n.d.; NHS, 2022). In private practice, you have full freedom to choose the therapist who makes you feel safe and understood. Ultimately, therapy is your space – and feeling at ease is crucial to the therapeutic process (BACP, 2021).

Age and Life Experience of Therapist: Some clients prefer an older therapist, thinking they might have more life experience or wisdom; others might prefer someone younger or closer to their age, feeling they may better understand modern pressures or issues particularly affecting their generation, etc. Age doesn’t necessarily equate to skill, but it can affect relatability. For example, if you’re a young adult struggling with student stress, you might connect with a therapist who mentions experience working with university students. Alternatively, if you’re an older adult facing retirement issues or bereavement, you might gravitate towards a therapist who has been practicing longer or perhaps has personally navigated those life stages. Life experience can enhance a therapist’s empathy, but all therapists are trained to work with people across age groups. Read bios to get a sense of whom they often work with or any personal tidbits they share that resonate with you.

Gut Feeling of Connection: Don’t underestimate your instincts. Sometimes, you might meet a perfectly competent therapist but just not “click.” Maybe their humor doesn’t sit well with you, or you find their tone too soft or too brash. It’s okay to be picky here – that “click” or rapport is what often allows you to open up fully. In an initial session or phone call, ask yourself: “Do I feel heard? Am I comfortable talking to this person? Do I sense they genuinely care and understand me? Do you feel at ease?  Did you feel listened to? If the answers are positive, that’s a great sign of fit. If something feels off, you might want to consider other options.

In practice, this may mean having an initial conversation with a few different therapists before deciding. Therapists expect that clients will shop around. It’s perfectly acceptable to say after a first meeting, “Thank you, but I don’t think this is the right fit for me,” and try someone else. 

Other Practical Considerations: cost and access, availability, location, language and more

Beyond type of therapy, qualifications and personal fit, there are practical logistics that can influence your choice of therapist. Therapy is most effective when it fits smoothly into your life, so consider the following factors:

Cost and Budget: Therapy cost in the UK varies widely, especially in private practice. NHS therapy is free, but you might face a waiting list (discussed below). If you go private, you’ll typically pay per session. In major cities like London, experienced psychologists or psychotherapists often charge between £60 to £150 per 50-minute session (Select Psychology, 2023). Counsellors or those in smaller towns may charge around £40-£60. Some highly specialised or very experienced clinicians might charge more (e.g., £120+), while trainees or less experienced counsellors might charge less. Always discuss fees upfront. Most therapists list their fees online, on PsyConnect this is details on their profile. Also ask about session length (standard is 50 minutes, often called “the therapy hour”, but others do 60 minutes and 90 minutes for EMDR or couple sessions). Many therapists offer a free brief initial consultation/intro call. Additionally, some offer sliding scale fees or concessionary rates for students, unemployed, or low-income clients. 

If cost is a barrier, don’t hesitate to mention your limits – some therapists can accommodate or signpost you to a low-cost service. The UK has many mental health charities that offer counselling services, often at low or no cost. For example, local Mind centres (affiliated with the Mind charity) sometimes provide free or sliding-scale counselling. Other charities such as Cruse Bereavement Support offer free bereavement counselling, Rape Crisis centres offer counselling for survivors of sexual violence. Anxiety UK provides therapy for anxiety at reduced rates for members (membership is low cost), and so on. These services can sometimes have waiting lists too, but they are a great resource if cost is a barrier.

Remember, if you are employed you might have access to an “Employee Assistance Programme (EAP)” and if you are a student you may well have a “Student Counselling Service”. Therapy is an investment, but you have to be realistic about how long you might need to go. It’s often recommended to budget for at least 6 sessions to start, and many people continue for a few months or more. Check if the therapist has a cancellation policy (e.g., if you cancel with less than 24 or 48 hours notice, you might still be charged). If you have health insurance, see if it covers therapy – some private health insurance plans will pay for a set number of sessions with a psychologist or accredited therapist (usually the insurer has an approved list or requires the therapist to be chartered/HCPC or similar). That could influence your choice too as you might need to pick a therapist who is recognised by your insurer. In summary, choose someone whose fees you can manage because financial stress about paying sessions can undermine the process.

Availability and Scheduling: Think about when you are able to attend sessions and find out if the therapist can accommodate that. Do you need evening or weekend appointments because of work or school? Not all therapists work evenings or weekends, so this could narrow your choices. Some therapists might have a waitlist for regular slots at popular times. It’s worth asking: “What days/times do you offer sessions?” Also, consider frequency – most therapy is once a week, but some therapists can do fortnightly or have flexibility. On the NHS, therapy often is weekly for a set number of weeks. In private practice, you have more freedom to schedule as you mutually see fit. Ensure the therapist’s availability (both in terms of immediate start and ongoing schedule) matches your needs. If you have a very specific schedule requirement, you might need to contact a few to find a match. Consistency is important in therapy, so pick a time you can commit to regularly.

Location, Remote (Online/Phone) vs. In-Person: Decide if you want to see someone near your home, workplace, or study place. A convenient location can reduce the stress of attending sessions, especially during winters or if you’re not feeling your best. If travelling too far, you may be more likely to cancel sessions. With many therapists now offering remote sessions (phone or video), you have more options. A significant advantage is that you can do it from your home or another private space, save travel time, and have more therapists to choose from (not limited by geography). It also allows you to perhaps find a specialist in your issue who isn’t in your town. Online therapy (via video platforms like Zoom or Teams) and phone therapy have become common and secure.  Some modalities (like art therapy or EMDR for trauma) traditionally are in-person, although adaptations and software exist to work online, and can be as effective as face to face (Boger, 2023; Schuster et al., 2022). Another advantage is that you can also choose to record sessions or/and have AI features to produce a transcript for you. If in-person is important to you, then focus on local therapists or those within a comfortable commute. Keep in mind that online therapy still requires privacy on your end – you’ll need a quiet, uninterrupted space to talk. Some people find the privacy they need at the office and even in the car. Some find it easier to open up in person and others can open up easier online. Some may prefer face to face because it gets them out of the house, others prefer online because they are so depressed or anxious that travelling can find it initially too overwhelming. 

You might also consider a hybrid approach if offered (some sessions in person, some online). On the NHS, you often can choose between in-person or remote (NHS, 2022), though availability might vary. Think about your home environment: will family interrupt? If so, in-person might be a better escape. Ultimately, both formats have pros and cons, and neither is “right” or “wrong” – it depends on what makes you most comfortable and able to engage. Many online platforms and directories allow you to search by postcode or region, which is helpful, and also filter by in-person vs online.

Waiting Lists: Access and wait time can be a deciding factor. If you need help promptly, the NHS waiting times might be a challenge. In many areas, NHS talking therapy services have waits of a few weeks and for an initial assessment and potentially a few months before regular therapy starts (NHS, 2023). Some charities (like local Mind associations, or specialised charities) may have shorter or longer waits depending on demand. If your situation is urgent or you feel you can’t wait, private therapy or charity services might be faster.That said, therapy is rarely an emergency service. If you are in crisis – for instance, experiencing suicidal thoughts, feeling unsafe, or in acute distress – it is vital to seek immediate support through your GP, local crisis team, A&E, or by calling a helpline like Samaritans (116 123). 

Private therapists can often offer you an appointment within days or weeks, depending on their caseload and on whether they have a waiting list. PsyConnect founder Francisco Flores, a therapist with over 13 years in private practice (in addition to years working for the NHS and charities) has found that waiting lists are inefficient. Often clients prefer not to wait and don’t want to be put on waiting lists. Conversely, when their turn comes, they have frequently found another therapist – leading to confusion and missed opportunities to offer that space to someone else who may have needed it. This was one of the problems that inspired the creation of PsyConnect – a professional platform that can act as a shared waiting list when prospective clients make general enquiries. Rather than clients needing to email multiple therapists hoping for availability, they can submit one enquiry, and therapists who match the client’s needs and have space can reach out directly. This improves access, reduces delays, and ensures fewer people fall through the cracks simply because no one had space at the time of first contact. You can read more about it in this blog.

Duration and Commitment: Ask yourself how long you are willing or able to engage in therapy. Some approaches are time-limited (e.g., 6-12 sessions of CBT) while others are open-ended (could be months or years). Ensure the therapist’s modality aligns: for example, if you only want short-term, picking a psychodynamic psychoanalyst who normally works over the long term might not fit. Conversely, if you want deep long-term therapy, ensure the therapist offers that (some in private practice prefer not to keep very long cases). Considering your goals is relevant here: if you have a specific short-term goal, the therapist can tailor a brief therapy. If you have a nebulous, evolving goal, that might lean towards longer-term work. Make sure you’re on the same page to avoid frustration.

Accessibility: Consider any physical or sensory needs – e.g., if you have mobility issues, ensure the office is wheelchair-accessible or opt for online. If you are hard of hearing, maybe a therapist who can accommodate that (some may use mics or be trained in basic sign, or you might prefer typed online chat therapy). There are also services like deaf counseling through certain charities. These factors can narrow your search to therapists who can meet those needs.

Language: If English is not your first language and you would be more comfortable speaking in another language, you can look for a therapist who is fluent in that language. In cities, there are multilingual therapists (e.g., therapists who speak Polish, Urdu, French, etc.). This can be a game-changer for comfort. Many online platforms allow searching by languages spoken. If no therapist nearby shares your language, check if any offer interpretation services or if you could bring an interpreter (though that is less ideal for intimacy of therapy). Culturally specific services sometimes exist (like Chinese Mental Health Association for Cantonese/Mandarin speakers). This is a practical aspect that intersects with cultural fit.

Free initial consultation: Many therapists offer a free initial 15- 20 minute phone consultation/conversation. This can help you get a feel for them without full commitment. Take advantage of this if available – prepare a couple of questions or simply gauge how you feel talking to them. It’s like an interview both ways: they will also be assessing if they can help you. Don’t be afraid in these calls to ask things like, “Have you worked with [issue] before?” “What approach do you use?” “What are your fees and cancellation policy?” This is the time to clarify practicalities. It can also break the ice so the first full session is less daunting.

Conclusion

Embarking on therapy is a courageous step toward better mental health. In the UK, you have a range of options – from NHS services to private practitioners – and an array of therapeutic approaches that can cater to your unique needs. This mini guide has covered the landscape of modalities (CBT, DBT, ACT, EMDR, Schema Therapy, and more) and the evidence behind them, the reasons people commonly seek therapy (and reassurance that you’re not alone in facing those struggles), the qualifications of professionals who can help, and practical tips for accessing and choosing a therapist.

Key takeaways: Use an accredited therapist, don’t be afraid to use free resources like NHS or Employee Assistance Programmes especially early on, and choose a therapist you feel comfortable with because the relationship is fundamental. The UK has many skilled and compassionate therapists, and with the increasing awareness of mental health, there’s guidance and support at every step – whether via NICE guidelines informing best practices, or professional bodies ensuring quality. Remember that finding the right therapist might take reaching out to a few people, but it’s worth it when you find the person who helps you feel safe, understood, and empowered to work on your goals.

Ultimately, you are in charge of your healing journey. A therapist is a guide or collaborator, but you should always feel you have agency in the process. Take the time to reflect on what you want from therapy and communicate that. When you do find the right match, therapy can provide not just relief from symptoms, but personal growth, improved relationships, and lasting coping skills. As the NHS often reminds us, mental health is just as important as physical health – seeking therapy is a positive step toward self-care and recovery (NHS, 2022).

With the information in this guide and your own intuition, you can make an informed choice and start the process of healing or self-improvement with confidence. 

How PsyConnect can help

At PsyConnect, we understand how important it is for clients to find the right therapist. We also recognise that finding the right therapist can be a daunting task, and we aim to reduce the stress and make it as simple as possible. We have created this platform to simplify the process of finding the right therapist for clients, while also empowering therapists to work with clients that align with their expertise, and be part of a network with other therapists.

If you would like our help you can:

• Browse through our UK registered therapists, consider those who fit your needs and send them a direct request to get in touch about working together.

• Alternatively, you can leave an enquiry and wait to be contacted by therapists with availability who meet your criteria.

  
  

We have created our platform with the aim to address the needs of clients and therapists alike, and so we have easy to use search filters to help you define your preferences and needs. (Our search filters cover issues we have talked about such as issue/s you need help with, type of therapy, location/ preference for online, fees, concessions, if registered with insurance companies, professions, qualification level, accreditations and some more personal characteristics such as gender, language, ethnicity, religion and age group the therapist belongs to and availability). Also all PsyConnect therapists have accreditation/registration with at least one relevant professional body.  

You have the choice of selecting specific therapists to get in touch with, or leaving an enquiry so up to five therapists - who are good matches with your needs and preferences - can get in touch. 

We invite you to have a look and let us support you in this journey: Click here to get started.

Whatever you decide, we wish you good luck in your journey to finding the right therapist for you!

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