Blog

This blog maps out how the Archetypal Spiral Model can relate to different psychological problems/presentations and in the context of psychotherapy. This is part 4 which focusses on Narcissistic Patterns, Borderline Patterns and Complex PTSD.

This blog maps out how the Archetypal Spiral Model can relate to different psychological problems/presentations and in the context of psychotherapy. This is part 3 - covering Relational Patterns, ADHD and Addictions.

This blog maps out how the Archetypal Spiral Model can relate to different psychological problems/presentations and in the context of psychotherapy. This is part 2 - covering Obsessive Compulsive Disorder (OCD), Panic and Social Anxiety.

This blog maps out how the Archetypal Spiral Model can relate to different psychological problems/presentations and in the context of psychotherapy. This is part 1 - covering Depression, Generalised Anxiety, Trauma and Obsessive Compulsive Disorder.

Building on the Spiral of Connection and Disconnection Archetypal Model to discuss "Mindful Flow" as the experiential engine of integration.

Inspired in part by recent current events and polarisation, this blog explores different psychological theories , lived experience, archetypes, the "shadow" and presents a model representing a spiral and archetypal axis of connection and disconnection, it looks at truth and disortion/denial, compassion and shame and more through a lens of the drama and empowerment triangles, and their application to internal understanding, relationships and society. It finishes with meditatio

This article introduces EMDR, what it can help with, why online EMDR therapy can be just as effective as in person sessions, and links to an informational video by the EMDR international association.

This post explores how spiritually integrated psychotherapy bridges science, philosophy, and ancient wisdom to promote healing and personal growth. Drawing on insights from sacred geometry, neuroscience, psychedelic research, and values-based approaches, it reframes psychological distress as an adaptive signal for transformation. Themes of coherence, consciousness, and wholeness invite a paradigm shift in mental health toward integration, meaning, and authentic living.

Shame and guilt are often classified as self-conscious emotions, arising from reflections on oneself in light of personal or social standards. While these emotions frequently occur together and can feel remarkably similar, they represent fundamentally different psychological experiences. Most researchers and therapists draw a crucial distinction: guilt typically focuses on a specific behavior or mistake ("I did something bad"), whereas shame reflects a negative judgment about

Finding a therapist who is a good fit for you is one of the most important steps in getting the most out of therapy. This guide will walk you through some key considerations we recommend you take into account, that can support you in making an informed choice.

Attachment-Informed EMDR for OCD offers a compassionate, integrative approach that addresses both the symptoms and the underlying attachment

adopting a depathologising perspective on ADHD stresses that behaviours frequently labelled as “symptoms” may actually be adaptive responses

Language profoundly influences how we experience, process, and regulate our emotions. Can differences in emotional intensity and memory..?

A full caseload is often seen as a sign of success. But one of the biggest challenges that comes with it is what to do with new enquiries

“Could AI become superconscious like God?”“How would we know if AI was aware?”“Are we already living in a simulation inside another...

Following the US election results, I have been finding it hard to help people who feel distressed, hurt, and confused after the victory of D

Developing PsyConnect has been a steep learning curve, but we’ve done our best to embrace the challenges, drawing from our personal and pro

Mentalisation, Levels of Intentionality, Life History Theory and Emotion Regulation: Insights from My Research

Hatred is often viewed as a purely negative emotion, but from a psychological standpoint, it can have an adaptive role, particularly in...

I am an experienced psychotherapist and Counselling Psychologist with a background in both the NHS and private practice, specialising in...